ALAMATA Leg Stretcher Leg Split Machine Stretching Equipment Leg Flexibility Stretcher Strength Training for Yoga Exercise, Sports Fitness, Ballet, Gymnastics

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Product Description

There’s no doubt about it that good flexibility improves performance and also general quality of life. This easy to use Leg Stretcher split training machine will help you to progress dramatically within just a few weeks!

Splits and being flexible overall is undeniably important in a variety of different sports: dancing, especially ballet, martial arts and especially yoga. In fact stretching is an important part of any exercise regime but often is neglected as it can be daunting and slow in progress.

Stretching the legs is the most effective way to make your thighs fit; change the relaxation state of the muscle, in the shape, appears more bodybuilding; enhances the flexibility of the muscles inside and outside the thigh. ALAMATA Split Stretch Machine. will take your stretching routine to the next level. This leg stretcher will lengthen your muscles and prevent injuries.

Safe Stretching

Safe stretching method, no need to worry about the insecurity and the risk of strain when assisted by others.

Made of stainless steel

It’s strong and able to withstand a great amount of pulling force.

Different Training Methods

Can carry out a variety of stretching training methods, meet the training requirements of different groups of people.

Adjustable legs

Allow you to regulate the length according to your legs and degree of the desired stretch.

How to Use Alamata Leg Stretcher ?

Tips

Avoid holding your breath, clenching your jaw, hunching your shoulders, or tensing up in any other way. You’ll get much more out of the workout.

To achieve the deepest stretch possible, always forcefully exhale.

Stretch at least three times a week to get maximum benefits from your practice.

Be careful to only stretch the muscles, not the tendons

Warm Up First

Start with the warm-up activity of your choice, like light cardio, to elevate your body temperature, warm up the muscles and increase the heart rate (i.e. walking, jogging, rowing, cycling, or jumping rope). After five to 10 minutes, perform some light stretches to prepare for the more intense leg stretching workout.

Using the Stretcher

Start by sitting on the floor. You should sit straight and tall on your ischium—the bottom, curved bone at the base of the pelvis. Lean forward at the hips, but do not round your back. Adjust the leg stretcher so that your legs are pushed comfortably apart. This is a very mild beginning stretch.

Progressing the Stretch

Gradually increase the stretch as far as it is comfortable and then hold the position for 30 to 60 seconds. This action will vary depending on the model of leg stretcher you have — either pull the central bar toward you, turn the ratchet handle, or press the control button. Try to relax and maintain normal breathing; do not hold your breath. Then, sit up straight or lean slightly forward at the hips again, but do not round your back.

Product Name ALAMATA Leg Stretcher Material Stainless steel & Thick Non-slip foam Includes 1x Yoga Strap, 3x Extra Pads, 1x Bag Weight 1 kg

Achieve Full Splits Fast – Easy to use Leg Stretcher adjustable rods to improve your leg flexibility, balance and range of motion in a natural body position. Allows you to spread your legs as far as possible and stretch your hamstrings without requiring help from a partner.
Develops Flexibility and Balance – Activities that lengthen and stretch muscles can help you prevent injuries, back pain and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Adjustable Length – Set up your leg split stretcher in less than 20 seconds. Allow you to regulate the length according to your legs and degree of the desired stretch. Each pole has 9 holes, which can be adjusted freely to different lengths according to different heights. Suitable for children, adults and seniors! (Note: children over one meter can use it)
Strong Build – Leg Split Stretcher is made of High-quality square stainless steel. Stainless steel material that is strong against drops or even being crushed by a car.
Works on Carpet – use it while you’re watching TV at home, or just hanging around with friends, the stretcher works just as great on carpet!

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